Healthy Skin Tips And Remedies

Find a good cleanser that suits your skin and make sure you cleanse your face every night. Take off makeup with a proper makeup remover.


Exfoliation keeps your skin looking young and fresh all year round. Use a gentle scrub with grains, avoid harsh and rough scrubs that only damage your skin.

Moisturising your skin regularly is important. Lightly massage moisturizer into your skin. Be gentle on the face especially in the area under the eyes.


Unprotected sun exposure causes wrinkles. Don't step out without a good sunscreen that helps protect your skin from the harmful rays of the sun. Choose the right sunscreen for your skin and don't forget to apply on your hands as well.

Treat yourself to a good massage once in a while. It helps improve circulation and leaves the skin supple, moisturised and glowing..



HOME REMEDIES:-

Problem: dull and fatigued complexion
Remedy: Mash banana with milk and apply it on face. Leave it for 20 minutes and rinse with cold water.

Problem: Sensitive Skin
Remedy: Make a paste of turmeric powder and orange juice. Scrub it on the area that is widely exposed to sun or cold weather. Leave it for 20 minutes and rinse it with cold water.

Problem: Parched skin
Remedy: Make a face mask of curd and cucumber juice and apply it at least once a week.

Problem: Dull and fatigued complexion
Remedy: Make a paste of red sandal wood and apply it on the face every day for glowing skin.

Problem: Tired complexion
Remedy: Drink plenty of water to keep your body well flushed of toxins and wastes.

Problem: Wrinkles, blemishes and older looking complexion
Remedy: Include plenty of raw foods like fruits, salads and sprouts in your daily diet.

Problem: Acne and dark circles
Remedy: Relax and get lots of sleep, as stress can also trigger off many skin related ailments like acne.

The above remedies are great for a glowing complexion; however, if you are allergic to any natural ingredients, please avoid it.


MYTHS:-

Great skin is not just in the genes but also a result of how you treat it. Read on as we reveal some of the most common skin-care myths- and the truth behind them.

Myth: The black stuff inside blackheads is dirt.
Fact: The black inside a blackhead is not dirt, so it can't be scrubbed away. Dermatologists say the dark stuff is probably a combo of dead skin cells and sebum (oil) in a clogged pore that is open at the skin's surface, so the material inside oxidizes and turns darker when it's exposed to the air. To prevent blackheads, be sure to exfoliate.

Myth: A rinse with cold water and astringents can shrink pores.
Fact: Pore size usually depends on genetics, and people with oily skin tend to have larger pores. Toners help make the opening look smaller, but physically, it doesn't change. Balance out oily skin and minimize the look of pores with a good skin cleanser and oil-free lotion.

Myth: Drinking lots of water will hydrate your dry skin.
Fact: While it's true that dehydration can cause your skin to loose its sheen and look tired, it's also true that excessive intake of H20 won't necessarily lead to totally hydrated skin. Hereditary and environmental factors are additional reasons behind dry skin.

Myth: Working out can sweat away your acne.
Fact: Your pores do not extrude sweat- perspiration is the function of a different gland. Working out usually balances hormonal activity, leading to clearer skin. To keep your pores clean and free from debris, be sure to exfoliate regularly.



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